We need to start taking how many times a day we poop more serious !! So many diseases can be avoided if we were to eat a plant based diet !!! This will allow us to poop more efficiently. Which allows our immune system to fight off diseases. We recommend 3-6 bowel movements a day to keep those health issues away. How does one achieve that ? By eating food and a diet that is meant for human consummation. Believe it or not most people who have adopted a fast food, processed junk food diet have never eaten real food, with actual nutrients. Which is why the body has a difficult time processing the food that is eaten. To be clear the full process includes eating food of course, but also eliminating the food out of your body as well.